Profile for Dave Elger
Website: www.oki.med.navy.mil/
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The Problem with Speed Eating
This article examines the link between eating too fast and weight gain.
10 Ways To Improve Your Run Time Wiithout Extra Miles
Practical tips for becoming a faster runner without increasing your mileage.
Are You Drinking Enough?
Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem.
Can You Smoke and Still Run Marathons?
Learn how smoking impacts your ability to run.
Does Flaxseed Improve Health?
The article takes a look at the existing evidence regarding the health benefits of flaxseed.
How to Run a Marathon in Under 2 Hours 40 Minutes
The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.
Improve Your Running with Proper Breathing
Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.
Is Road Rage More Than Just Bad Behavior?
A look at the potential causes of road rage and tips for avoiding confrontation.
Is Walking 30 Minutes a Day Enough?
This article takes a look at the health benefits of walking 30 minutes per day
Is Your Belly Too Fat?
Carrying around extra weight puts you at risk for chronic diseases such as diabetes and heart problems, but did you know that where you put on the weight makes a difference? New research supports the importance of physical activity in lowering those risks.
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