Profile for Janette Marie Freeman
Website: www.janettemariefreeman.com
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"Have One Week, Will Relax" Your 7 days Program to Stress Management
They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.
"I am seeking my Good therefore I am seeking my God."
Do you want a burdened, obstructed, and hampered life? Is there anything enlightened about living in a cramped mindset that seeks to hold you in limitation, fear and obligation? Just who decided that to be miserable is somehow holy and we must suffer along? Sounds like a bunch of bunk to me.
"Why Did This Happen To Me Again?" Your Keys to Lasting Transformation
Do you wonder why your efforts at personal transformation don't seem to last? Do you get excited about some new idea, but after a while you slip right back into your old patterns? How many of your dreams, desires and hopes have been secretly dashed to destruction in the darkest recesses of your mind, before they even had a chance to take root? If so, you are not alone.
4 KEYS to Developing Your Courage
Courage is not the absence of fear. It is the strength to be who and what you are-- despite the fear! Here are steps we can take to develop courage and let go of the fears that stop us from achieving our goals.
Be as Happy as You Want to Be
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke. Be happy now!
Being the Leader in Your Own Life
Were you trained as a child, to be a follower or a leader? Many of us were trained to surrender our power early in life. In usually subtle ways we were taught to live by the rules imposed on us by parents, society, religious leadership and educational training, and taught to be followers- not leaders. Do you recognize a few of these rules?
Do Yoda Proud: Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
DREAM ON! Impossible is Just a Word
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?
Enjoy Your Life: Change Your Point of View
"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts
Genuine Happiness Comes from Within
Life isn't the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere - "How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?"
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